{"id":10519,"date":"2015-07-16T14:17:10","date_gmt":"2015-07-16T13:17:10","guid":{"rendered":"http:\/\/www.bemvestir.com\/?p=10519"},"modified":"2015-08-02T13:52:51","modified_gmt":"2015-08-02T12:52:51","slug":"sun-protection-precautions","status":"publish","type":"post","link":"https:\/\/www.bemvestir.com\/en\/sun-protection-precautions\/","title":{"rendered":"Sun Protection &#8211; Precautions and Food"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-10765 size-full lazyload\" title=\"Sun Protection\" data-src=\"http:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar_2.jpg\" alt=\"Sun Protection\" width=\"750\" height=\"500\" data-srcset=\"https:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar_2.jpg 750w, https:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar_2-300x200.jpg 300w, https:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar_2-233x155.jpg 233w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/p>\n<p style=\"text-align: justify;\">The bathing season has begun and it is worth remembering the care to be taken for effective sun protection. With so much what you read year after year, about the risks\u00a0of sun exposure, it is impossible to go to the beach without\u00a0precautions.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\">Despite the safety of sunscreens, there are precautions you should always consider. Reapply sunscreen often because filters effectiveness and durability is not eternal &#8211; the friction of the towel, frequent baths and sweat, degrade the protective formulas.<\/p>\n<p style=\"text-align: justify;\">Drinking water is as important as solar skin protection. The body, when exposed to the sun, it loses a lot of fluids by the action of heat, sweat and physical activity. Without adequate hydration, the body&#8217;s defenses decrease gradually, to occupy the temperature regulation, making it more vulnerable to a scalding.<\/p>\n<p style=\"text-align: justify;\">You should start and end summer with a high sun protection. There is no point going to the beach with a FPS 30, if the next day, you\u00a0change it for an FPS 8. Sunscreens do not prevent the tan, on the contrary, they allow you to get a much more beautiful and lasting tone.<\/p>\n<p style=\"text-align: justify;\">Your beach kit sun protection should always include:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Sun hat\u00a0<a href=\"http:\/\/www.backcountry.com\/goorin-brothers-macey-hat-womens?ti=UExQIFJ1bGUgQmFzZWQ6V29tZW4ncyBBY2Nlc3NvcmllcyBIZWFkIGFuZCBOZWNrd2VhcjozOjE3OmNhdDEwMDIwNzI3NA&amp;skid=GBR0044-NA-S\" target=\"_blank\"><span class=\"qa-brand-name\">Goorin Brothers<\/span> Macey Hat<\/a>;<\/li>\n<li>Sunglasses\u00a0<a href=\"http:\/\/www.backcountry.com\/ray-ban-wayfarer-light-ray?ti=U2VhcmNoIFJlc3VsdHM6UmF5IGJhbiB3b21lbToxOjI6UmF5IGJhbiB3b21lbQ&amp;skid=RBN000R-MATRMIBL-M\" target=\"_blank\"><span class=\"qa-brand-name\">Ray-Ban<\/span> Wayfarer Light Ray<\/a>,<\/li>\n<li>Extra bikini <span id=\"ctl00_cphMainContent_products_ctl00_vendorLabel\">Freya: <\/span><span id=\"ctl00_cphMainContent_products_ctl00_productNameLbl\" class=\"productNameLbl\">Deco Swim Top<\/span>;\u00a0<span id=\"ctl00_cphMainContent_products_ctl01_vendorLabel\">Freya: <\/span><span id=\"ctl00_cphMainContent_products_ctl01_productNameLbl\" class=\"productNameLbl\">Deco Hipster Swim Bottom<\/span>\u00a0or swimsuit\u00a0<span id=\"ctl00_cphMainContent_vendorLabel\">Panache: <\/span><span id=\"ctl00_cphMainContent_productNameLbl\" class=\"productNameLbl\">Savannah Bandeau Swimsuit<\/span>,<\/li>\n<li>T-shirt\u00a0<a href=\"http:\/\/us.burberry.com\/v-neck-cotton-jersey-t-shirt-p39684491\" target=\"_blank\">V- Neck Cotton Jersey T-shirt<\/a>\u00a0&#8211; for times when the sun is most intense;<\/li>\n<li>A\u00a0<span id=\"ctl00_cphMainContent_products_ctl00_vendorLabel\">Panache: <\/span><span id=\"ctl00_cphMainContent_products_ctl00_productNameLbl\" class=\"productNameLbl\">Savannah Sarong<\/span> or\u00a0<span id=\"ctl00_cphMainContent_products_ctl00_vendorLabel\">Fantasie: <\/span><span id=\"ctl00_cphMainContent_products_ctl00_productNameLbl\" class=\"productNameLbl\">Paphos Kaftan<\/span>;<\/li>\n<li>Shallow sandals\u00a0<span id=\"ctl00_cphMainContent_vendorLabel\">Mel by Melissa: <\/span><span id=\"ctl00_cphMainContent_productNameLbl\" class=\"productNameLbl\">Honey Flower Flip Flops<\/span>\u00a0&#8211; for when you go the bar,\u00a0to enjoy a refreshing drink.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-10471 size-full lazyload\" title=\"Sun Protection\" data-src=\"http:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar.jpg\" alt=\"Sun Protection\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar.jpg 750w, https:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar-200x300.jpg 200w, https:\/\/www.bemvestir.com\/wp-content\/uploads\/2015\/07\/protecao_solar-683x1024.jpg 683w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/1125;\" \/><\/p>\n<p style=\"text-align: justify;\">The nose, lips, hair line, under the arms, the area around the eyes and legs, are usually forgotten areas in sun protection and especially propitious to suffer sunburn. Invest in a universal protector, so you can use in all these delicate areas. Usually, they have lasting textures and should have a high FPS .<\/p>\n<h2 style=\"text-align: justify;\">Sun Protection &#8211; Food<\/h2>\n<p style=\"text-align: justify;\">For a long-lasting tan, drink a lot\u00a0of water, teas or fruit juices. Reinforce the consumption of carrots, which are rich in carotenes and promotes melanin production. Foods rich in vitamin C help fight free radicals that accelerate skin aging. You must reinforce kiwi, strawberries and orange intake. After the summer, reinforce essential fatty acids such as omega 3 and omega 6, as they prevent peeling skin.<\/p>\n<p style=\"text-align: justify;\">Beach kit sun protection &#8211; shop options:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/us.burberry.com\/pocket-detail-striped-linen-t-shirt-p39760261\" target=\"_blank\">Pocket Detail Striped Linen T-sirt<\/a>;<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.backcountry.com\/columbia-sun-ridge-ii-hat-womens?ti=UExQIFJ1bGUgQmFzZWQ6V29tZW4ncyBBY2Nlc3NvcmllcyBIZWFkIGFuZCBOZWNrd2VhcjoxOjE6Y2F0MTAwMjA3Mjc0&amp;skid=COL006W-RDHIBSTR-SM\" target=\"_blank\"><span class=\"qa-brand-name\">Columbia<\/span> Sun Ridge II Hat<\/a>;<\/li>\n<li style=\"text-align: justify;\"><span id=\"ctl00_cphMainContent_products_ctl00_vendorLabel\">Freya: <\/span><span id=\"ctl00_cphMainContent_products_ctl00_productNameLbl\" class=\"productNameLbl\">Venice Beach Bandeau Swim Top<\/span>;<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/us.burberry.com\/v-neck-cotton-jersey-t-shirt-p39684491\" target=\"_blank\">V- Neck Cotton Jersey T-shirt<\/a>;<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/us.burberry.com\/check-collar-polo-shirt-p38473551\" target=\"_blank\">Check Collar Polo Shirt<\/a>;<\/li>\n<li style=\"text-align: justify;\">Illesteva Porto Cervo Mirrored Lense Sunglasses: Gold;<\/li>\n<li style=\"text-align: justify;\">\n<div id=\"leftColumn2\">\n<div id=\"ProductImage\"><span id=\"ctl00_cphMainContent_vendorLabel\">Mel by Melissa: <\/span><span id=\"ctl00_cphMainContent_productNameLbl\" class=\"productNameLbl\">Honey Flower Flip Flops<\/span>;<\/div>\n<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span id=\"ctl00_cphMainContent_vendorLabel\">Panache: <\/span><span id=\"ctl00_cphMainContent_productNameLbl\" class=\"productNameLbl\">Britt Halter Swim Dress<\/span>.<\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The bathing season has begun and it is worth remembering the care to be taken for effective sun protection. With so much what you read year after year, about the risks\u00a0of sun exposure, it is impossible to go to the beach without\u00a0precautions.<\/p>\n","protected":false},"author":95,"featured_media":10765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[684],"tags":[789,790,788,791],"class_list":["post-10519","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beauty","tag-beach","tag-skin","tag-sun-protection","tag-sunscreen","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sun Protection - Precautions and Food - bemvestir\u00ae<\/title>\n<meta name=\"description\" content=\"The bathing season has begun and it is worth remembering the care to be taken for effective sun protection. 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